Whole grains as well as beans, peas, and lentils are an important part of keeping your heart healthy and your blood sugar under control. They keep your digestive system running smoothly and are far more filling and nutritious than their highly processed counterparts: white breads, rice and flour. Our interactive tool gives you basic facts and cooking ideas to help you incorporate whole grain goodness into your diabetes management plan.
Tools for Diabetes
Whole Grains & Beans Guide
Diabetes Dictionary
From A to Z, a guide to common diabetes terms to help you with your management.
Body Mass Index (BMI) Calculator
Enter your height and weight to find out your Body Mass Index (BMI).
Whole Grains & Beans Guide
Get cooking times, benefits, and healthy meal ideas of using whole grains and legumes.
Nutrition Label Reader
Understand the label on your food packaging for overall better nutrition.
Grocery List Creator
Create, save, and print customized shopping lists to meet your nutritional needs.
Google Trail Creator
Chart a course for better fitness!
Important Notice: Information provided
is for general background purposes and is not intended as a substitute for
medical diagnosis or treatment by a trained professional. You should always
consult your physician about any health care questions you may have, especially
before trying a new medication, diet, fitness program, or approach to health
care issues.
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