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Eating Well


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By: Janine Freeman, RD, LD, CDE
Posted: 04.01.2009
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Recipes Containing Sugar

I noticed in some recipes on your web site that regular sugar was used. Shouldn’t you recommend sugar substitute instead? I thought we shouldn’t use regular sugar.

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By: Judy Kohn, RN, BSN, CDE
Posted: 04.01.2009
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Splenda®

Has there been any research regarding the effect of Splenda on blood sugar levels?

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By: Judy Kohn, RN, BSN, CDE
Posted: 04.01.2009
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Subtracting Fiber Grams from Carb Grams

I've just started getting the "hang" of carb counting, then I read something on “Effective Carbs” that has thrown a monkey wrench in the mix. Does subtracting the fiber content from a food really lessen the carb content? i.e. fiber cereal total carbs per 1/2 cup = 18 - 8 fiber g = total effective carbs 10.

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By: Judy Kohn, RN, BSN, CDE
Posted: 04.01.2009
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Sugar Alcohols

What is the difference between sugar and alcohol sugar?

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By: Janine Freeman, RD, LD, CDE
Posted: 04.01.2009
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Tips for Managing Diabetes During the Holidays

Despite my best intentions, I always seem to have a difficult time keeping my diabetes in control during the winter holidays. Do you have any suggestions?

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By: Lynne Lyons, MPH, RD, CDE
Posted: 04.01.2009
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Trans Fats

What are Trans Fats?

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By: Judy Kohn, RN, BSN, CDE
Posted: 04.01.2009
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Weight Control Resources

Can you give me some tips for losing weight?

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By: Judy Kohn, RN, BSN, CDE
Posted: 04.01.2009
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What is too much carbohydrate?

How can you tell when you are taking in too much carbohydrate with your meals.

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