Recipes Containing Sugar
I noticed in some recipes on your web site that regular sugar was used. Shouldn’t you recommend sugar substitute instead? I thought we shouldn’t use regular sugar.

I noticed in some recipes on your web site that regular sugar was used. Shouldn’t you recommend sugar substitute instead? I thought we shouldn’t use regular sugar.

Has there been any research regarding the effect of Splenda on blood sugar levels?

I've just started getting the "hang" of carb counting, then I read something on “Effective Carbs” that has thrown a monkey wrench in the mix. Does subtracting the fiber content from a food really lessen the carb content? i.e. fiber cereal total carbs per 1/2 cup = 18 - 8 fiber g = total effective carbs 10.


Despite my best intentions, I always seem to have a difficult time keeping my diabetes in control during the winter holidays. Do you have any suggestions?



How can you tell when you are taking in too much carbohydrate with your meals.